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Cibolo Nature Center Hike – Hiking in Texas
Hiking in Hot Weather Hiking during hot humid weather is like doing calisthenics in a sauna but less fun. When you’re hiking in hot weather, it is easy to get overheated and this can happen faster than you expect. The other problem with overheating is as you are heating up the cognitive functioning in your…
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Spotlight
Hiking Meditation
Hiking is a form of therapy or meditation for me and I’ve listened to other people talk about how hiking helps them think. I feel that the reason…
Gizmos I Love: Meet Garmin 60 Series
Hiking for 60 Hikes within 60 Miles Cincinnati required some specialized field gear like a GPS mapping unit. The GPS mapping system allows me to create trail maps…
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What is Nature Bathing and Why Should You Bother?
The healing power of nature I mentioned to a friend about forest bathing. She side-eyed me and whispered, “I didn’t know you…
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Safe Summer Hiking Tips
How to have a safe hike in the heat of summer Summertime presents plenty of time to go for a hike. But,…
Hiking Safely Basics
Personal Safety I get asked a lot if I feel safe on the trail. I do but I’m also vigilant about my…
